egyptian

Alexandrian Spiced Sausage Stew with Chickpeas and Tomatoes

This simmered dish pairs beef sausage, sliced with cooked chickpeas, drained, crushed tomatoes and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

52 g Carbohydrates

37 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

97g beef sausage, sliced 320 kcal
110g cooked chickpeas, drained 180 kcal
142g crushed tomatoes 45 kcal
65g onion, diced 26 kcal
5g garlic, minced 7 kcal
6g olive oil 53 kcal
10g lemon juice 3 kcal
1g paprika 3 kcal
1g ground cumin 4 kcal
6g parsley, chopped 2 kcal

Cooking instructions

beef sausageolive oil
Heat olive oil in a pot over medium heat. Add sausage slices and cook 4-5 minutes until browned.
oniongarlic
Add onion and cook 3-4 minutes until softened. Stir in garlic for 30 seconds.
cooked chickpeascrushed tomatoespaprikaground cumin
Stir in crushed tomatoes, chickpeas, ground cumin, and paprika. Bring to a simmer.
Cook 12-15 minutes, stirring occasionally, until the sauce thickens and flavors meld.
beef sausagelemon juiceparsley
Stir in lemon juice, taste for salt (sausage is salty), and finish with chopped parsley.
Serve hot, spooning extra sauce over the top.