egyptian

Saffron Fish Tagine with Tomatoes and Bell Pepper

Name: Saffron Fish Tagine with Tomatoes and Bell Pepper
Yield: 1 serving
Cuisine: egyptian
Ingredients: 254 g white fish fillet (tilapia or haddock); 22 g olive oil; 133 g onion, diced; 10 g garlic, minced; 266 g tomatoes, diced; 145 g red bell pepper, sliced; 19 g tomato paste; 24 g lemon juice; 12 g parsley, chopped; 2 g ground coriander; 2 g paprika; 0.12 g saffron threads

This simmered dish pairs white fish fillet with tomatoes, diced, red bell pepper, sliced and saffron threads. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Low carb Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

43 g Carbohydrates

28 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

254g white fish fillet (tilapia or haddock) 254 kcal
22g olive oil 194 kcal
133g onion, diced 53 kcal
10g garlic, minced 15 kcal
266g tomatoes, diced 48 kcal
145g red bell pepper, sliced 45 kcal
19g tomato paste 16 kcal
24g lemon juice 7 kcal
12g parsley, chopped 4 kcal
2g ground coriander 6 kcal
2g paprika 6 kcal
0g saffron threads 0 kcal

Cooking instructions

white fish fillet (tilapia or haddock)red bell pepperground coriander
Season the fish with salt, pepper, and ground coriander. Let sit while you prep the vegetables.
olive oilonion
Heat olive oil in a small skillet over medium heat. Add onion and cook 4-5 minutes until softened.
garlictomatoesred bell peppertomato pastepaprikasaffron threads
Add garlic and bell pepper; cook 2 minutes. Stir in diced tomatoes, tomato paste, saffron water, and paprika.
white fish fillet (tilapia or haddock)
Simmer 6-8 minutes until slightly thickened. Nestle the fish into the sauce, cover, and cook gently 6-9 minutes until the fish flakes easily.
lemon juiceparsley
Finish with lemon juice and chopped parsley. Taste and adjust salt. Serve hot.