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egyptian

Grilled Kofta Kebab with Tahini Salad

This grilled dish pairs tahini with ground lamb, onion, grated and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

34 g Protein
42 g Carbohydrates
41 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 135g ground lamb 344 kcal
  • 48g onion, grated 19 kcal
  • 10g fresh parsley, chopped 4 kcal
  • 2g ground cumin 8 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal
  • 20g tahini 119 kcal
  • 12g lemon juice 4 kcal
  • 95g cucumber, diced 14 kcal
  • 95g tomato, diced 17 kcal
  • 8g white vinegar 1 kcal
  • 44g pita bread 121 kcal

Cooking instructions

  1. ground lambonionfresh parsleyground cuminsaltblack pepper
    Mix ground lamb with grated onion, parsley, cumin, salt, and black pepper. Shape onto skewers or form logs.
  2. Heat a grill pan or skillet over medium-high. Cook kofta 8-10 minutes, turning, until browned and cooked through.
  3. salttahinilemon juice
    Whisk tahini with lemon juice and a little water to make a drizzleable sauce; season with a pinch of salt.
  4. saltcucumbertomatowhite vinegar
    Toss cucumber and tomato with vinegar and a pinch of salt.
  5. tahinipita bread
    Serve kofta with salad and tahini sauce, with pita on the side.

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