egyptian

Grilled Kofta Kebab with Tahini Salad

Name: Grilled Kofta Kebab with Tahini Salad
Yield: 1 serving
Cuisine: egyptian
Ingredients: 135 g ground lamb; 48 g onion, grated; 10 g fresh parsley, chopped; 2 g ground cumin; 2 g salt; 0.79 g black pepper; 20 g tahini; 12 g lemon juice; 95 g cucumber, diced; 95 g tomato, diced; 8 g white vinegar; 44 g pita bread

This grilled dish pairs tahini with ground lamb, onion, grated and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

42 g Carbohydrates

41 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

135g ground lamb 344 kcal
48g onion, grated 19 kcal
10g fresh parsley, chopped 4 kcal
2g ground cumin 8 kcal
2g salt 0 kcal
1g black pepper 2 kcal
20g tahini 119 kcal
12g lemon juice 4 kcal
95g cucumber, diced 14 kcal
95g tomato, diced 17 kcal
8g white vinegar 1 kcal
44g pita bread 121 kcal

Cooking instructions

ground lambonionfresh parsleyground cuminsaltblack pepper
Mix ground lamb with grated onion, parsley, cumin, salt, and black pepper. Shape onto skewers or form logs.
Heat a grill pan or skillet over medium-high. Cook kofta 8-10 minutes, turning, until browned and cooked through.
salttahinilemon juice
Whisk tahini with lemon juice and a little water to make a drizzleable sauce; season with a pinch of salt.
saltcucumbertomatowhite vinegar
Toss cucumber and tomato with vinegar and a pinch of salt.
tahinipita bread
Serve kofta with salad and tahini sauce, with pita on the side.