egyptian

Dawood Basha Meatballs in Tomato Sauce with Rice

This simmered dish pairs white rice with ground beef, onion, grated and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

42 g Protein

64 g Carbohydrates

26 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g ground beef (90% lean) 299 kcal
60g onion, grated 24 kcal
10g fresh parsley, chopped 4 kcal
2g ground allspice 6 kcal
8g olive oil 71 kcal
220g crushed tomatoes 70 kcal
50g white rice (dry) 183 kcal
260g water 0 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

white rice (dry)
Rinse rice and set aside.
ground beef (90% lean)onionfresh parsleyground allspicesaltblack pepper
Mix ground beef with grated onion, parsley, allspice, salt, and black pepper. Form into small meatballs.
olive oil
Heat olive oil in a small pot over medium-high heat and brown meatballs 3-4 minutes, turning to color all sides.
crushed tomatoeswater
Add crushed tomatoes and water, bring to a simmer, cover, and cook 10 minutes until meatballs are cooked through.
white rice (dry)
Stir in rice, reduce heat to low, cover, and cook 14-16 minutes until rice is tender and liquid is absorbed.
Rest 5 minutes off heat, then fluff and serve.