egyptian

Egyptian Okra Stew with Beef and Rice

Name: Egyptian Okra Stew with Beef and Rice
Yield: 1 serving
Cuisine: egyptian
Ingredients: 102 g beef stew meat; 171 g okra (fresh or frozen); 44 g white rice (dry); 10 g olive oil; 48 g onion, chopped; 4 g garlic, minced; 20 g tomato paste; 136 g crushed tomatoes; 1 g ground cumin; 1 g salt; 171 g water

This simmered dish pairs beef stew meat with okra, white rice and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

67 g Carbohydrates

26 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

102g beef stew meat 255 kcal
171g okra (fresh or frozen) 56 kcal
44g white rice (dry) 161 kcal
10g olive oil 88 kcal
48g onion, chopped 19 kcal
4g garlic, minced 6 kcal
20g tomato paste 16 kcal
136g crushed tomatoes 44 kcal
1g ground cumin 4 kcal
1g salt 0 kcal
171g water 0 kcal

Cooking instructions

white rice (dry)water
Cook the rice in lightly salted water until tender; keep warm.
beef stew meatolive oil
Heat olive oil in a pot over medium-high. Brown the beef for 3 to 4 minutes.
oniongarlic
Add onion and cook 3 minutes, then add garlic for 30 seconds.
beef stew meattomato pastecrushed tomatoesground cuminsaltwater
Stir in tomato paste, then add crushed tomatoes, cumin, salt, and water. Simmer 15 minutes until beef is nearly tender.
beef stew meatokra (fresh or frozen)
Add okra and simmer 10 to 12 minutes until okra is tender and stew thickens.
beef stew meatwhite rice (dry)
Serve the stew over the rice.