cuban

Cuban Style Turkey and Rice Stuffed Cabbage Skillet

Name: Cuban Style Turkey and Rice Stuffed Cabbage Skillet
Yield: 1 serving
Cuisine: cuban
Ingredients: 163 g lean ground turkey; 163 g cooked white rice; 163 g green cabbage, shredded; 10 g olive oil; 49 g onion, diced; 7 g garlic, minced; 20 g tomato paste; 114 g chicken broth, low sodium; 12 g lime juice; 0.82 g ground cumin; 0.82 g dried oregano; 0.82 g black pepper

This simmered dish pairs lean ground turkey with cooked white rice, green cabbage, shredded and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

67 g Carbohydrates

23 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g lean ground turkey 244 kcal
163g cooked white rice 212 kcal
163g green cabbage, shredded 41 kcal
10g olive oil 88 kcal
49g onion, diced 20 kcal
7g garlic, minced 10 kcal
20g tomato paste 16 kcal
114g chicken broth, low sodium 7 kcal
12g lime juice 4 kcal
1g ground cumin 3 kcal
1g dried oregano 2 kcal
1g black pepper 2 kcal

Cooking instructions

olive oilonion
Heat olive oil in a deep skillet over medium heat. Add onion and cook 3 minutes.
lean ground turkeygarlic
Add garlic and ground turkey; cook 5 minutes, breaking up the meat, until no longer pink.
tomato pasteground cumindried oreganoblack pepper
Stir in tomato paste, cumin, oregano, and black pepper; cook 1 minute.
green cabbagechicken broth
Add cabbage and broth; cover and cook 6-8 minutes until cabbage softens.
cooked white rice
Stir in cooked rice and simmer uncovered 2-3 minutes until the skillet looks cohesive and saucy.
lime juice
Finish with lime juice, taste for salt, and serve hot.