cuban

Eggplant Fritters with Garlic Yogurt and Tomato Cucumber Salad

Name: Eggplant Fritters with Garlic Yogurt and Tomato Cucumber Salad
Yield: 1 serving
Cuisine: cuban
Ingredients: 260 g eggplant, grated; 50 g egg; 140 g plain Greek yogurt; 35 g breadcrumbs; 20 g olive oil; 10 g garlic, minced; 2 g ground cumin; 15 g lemon juice; 120 g tomato, diced; 120 g cucumber, diced; 1 g kosher salt; 0.5 g black pepper

This pan-fried dish pairs eggplant, grated with plain Greek yogurt, garlic, minced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

62 g Carbohydrates

30 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g eggplant, grated 65 kcal
50g egg 72 kcal
140g plain Greek yogurt 102 kcal
35g breadcrumbs 138 kcal
20g olive oil 177 kcal
10g garlic, minced 15 kcal
1 tsp (2g) ground cumin 8 kcal
15g lemon juice 5 kcal
120g tomato, diced 22 kcal
120g cucumber, diced 18 kcal
0.5 tsp (1g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

eggplantkosher salt
Grate the eggplant on the large holes of a box grater. Toss with 1/4 tsp salt and let sit 10 minutes, then squeeze out excess liquid.
eggplanteggbreadcrumbsgarlicground cuminblack pepper
In a bowl, mix eggplant with egg, breadcrumbs, garlic, cumin, and black pepper until a thick batter forms.
olive oil
Heat olive oil in a skillet over medium heat. Spoon batter into 3-4 small patties and fry 3-4 minutes per side until browned and cooked through.
plain Greek yogurtgarliclemon juicekosher salt
Stir yogurt with lemon juice, a pinch of salt, and a little minced garlic for a quick sauce.
plain Greek yogurtgarlictomatocucumberkosher saltblack pepper
Toss tomato and cucumber with a pinch of salt and black pepper. Serve fritters with garlic yogurt and the fresh salad.