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colombian

Oat and Milk Porridge with Cinnamon and Raisins

This simmered dish pairs rolled oats with 2% milk, raisins and ground cinnamon. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

27 g Protein
95 g Carbohydrates
21 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 70g rolled oats 272 kcal
  • 300g 2% milk 150 kcal
  • 100g water 0 kcal
  • 20g peanut butter 118 kcal
  • 25g raisins 75 kcal
  • 10g brown sugar 39 kcal
  • 1 tsp (2g) ground cinnamon 6 kcal
  • 0.25 tsp (1g) salt 0 kcal

Cooking instructions

  1. rolled oats2% milkwaterground cinnamonsalt
    In a small saucepan, combine oats, milk, water, cinnamon, and salt. Bring to a gentle simmer over medium heat, stirring often.
  2. Cook 4 to 6 minutes until thick and creamy. Lower heat as needed to avoid scorching.
  3. raisins
    Stir in raisins and cook 1 minute to plump them.
  4. brown sugar
    Remove from heat and stir in brown sugar. Taste and adjust sweetness.
  5. peanut butter
    Serve in a bowl and drizzle with peanut butter. Let stand 1 minute to thicken before eating.

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