My-diet.ai

colombian

Corn and Cheese Fritters

This baked dish pairs fresh sweet corn kernels with pre-cooked corn flour, fresh white cheese, grated and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
58 g Carbohydrates
35 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 88g fresh sweet corn kernels 76 kcal
  • 48g pre-cooked corn flour (masarepa) 175 kcal
  • 59g fresh white cheese, grated 237 kcal
  • 37g egg 53 kcal
  • 44g milk 22 kcal
  • 15g scallion 5 kcal
  • 2g baking powder 2 kcal
  • 9g vegetable oil 80 kcal
  • 7g lime juice 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. pre-cooked corn flour (masarepa)fresh white cheeseeggmilkbaking powdersalt
    In a bowl, whisk egg and milk. Stir in grated fresh cheese, corn flour, baking powder, and salt to form a thick batter.
  2. fresh sweet corn kernelsscallion
    Fold in sweet corn and chopped scallion. Let batter rest 5 minutes to hydrate.
  3. vegetable oil
    Heat oil in a skillet over medium. Drop batter in 3 to 4 mounds and flatten slightly.
  4. Fry 2 to 3 minutes per side until deep golden and cooked through. Drain briefly on a plate.
  5. lime juice
    Serve hot with a squeeze of lime.

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