chinese

Yunnan Stir-Fried Mint and Pea Shoots with Crispy Tofu

Name: Yunnan Stir-Fried Mint and Pea Shoots with Crispy Tofu
Yield: 1 serving
Cuisine: chinese
Ingredients: 170 g firm tofu, cubed; 186 g cooked white rice; 108 g pea shoots; 9 g fresh mint leaves; 15 g neutral oil; 8 g garlic, minced; 2 g dried red chilies; 12 g soy sauce; 8 g black vinegar; 8 g cornstarch

This stir-fried dish pairs firm tofu, cubed with pea shoots, fresh mint leaves and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Vegan

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

26 g Protein

82 g Carbohydrates

24 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g firm tofu, cubed 129 kcal
186g cooked white rice 242 kcal
108g pea shoots 87 kcal
9g fresh mint leaves 3 kcal
15g neutral oil 133 kcal
8g garlic, minced 12 kcal
2g dried red chilies 1 kcal
12g soy sauce 8 kcal
8g black vinegar 1 kcal
8g cornstarch 30 kcal

Cooking instructions

firm tofucornstarch
Press tofu with paper towels 10 minutes, then cube. Toss with cornstarch and a pinch of salt.
firm tofuneutral oil
Heat oil in a wok over medium-high. Fry tofu cubes until golden on most sides, 6 to 8 minutes; remove to a plate.
garlicdried red chilies
Add garlic and dried chilies; stir-fry 20 seconds.
firm tofupea shoots
Add pea shoots and stir-fry 45 to 60 seconds until just wilted. Return tofu.
cooked white ricefresh mint leavessoy sauceblack vinegar
Season with soy sauce and black vinegar, then toss in fresh mint off the heat. Serve with warm rice.