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caribbean

Barbadian Chicken Souse with Sweet Potato and Cucumber

This simmered dish pairs chicken breast, skinless with sweet potato, peeled and cubed, cucumber, thinly sliced and yellow onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

60 g Protein
98 g Carbohydrates
5 g Fat
16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 217g chicken breast, skinless 230 kcal
  • 382g sweet potato, peeled and cubed 329 kcal
  • 153g cucumber, thinly sliced 23 kcal
  • 102g yellow onion, thinly sliced 41 kcal
  • 38g lime juice 11 kcal
  • 13g prepared mustard 9 kcal
  • 10g hot pepper, thinly sliced 4 kcal
  • 637g water 0 kcal
  • 1g black pepper 3 kcal
  • 4g salt 0 kcal

Cooking instructions

  1. chicken breastyellow onionwaterblack peppersalt
    Season the chicken with salt and black pepper. Simmer in the water with the sliced onion for 10-12 minutes until cooked through.
  2. chicken breasthot pepper
    Remove the chicken to a bowl; reserve 120 ml of the hot cooking liquid.
  3. lime juiceprepared mustardhot pepper
    Whisk lime juice, reserved warm liquid, mustard, and sliced hot pepper into a sharp, tangy broth.
  4. chicken breastcucumber
    Add cucumber slices and the cooked chicken back to the broth; chill 10 minutes or serve warm.
  5. sweet potato
    Microwave or boil the sweet potato until tender, 8-12 minutes depending on size; slice.
  6. chicken breastsweet potatocucumber
    Serve the chicken souse alongside the sweet potato, spooning broth and cucumber over the chicken.

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