caribbean

Antigua Pepperpot with Dumplings

Name: Antigua Pepperpot with Dumplings
Yield: 1 serving
Cuisine: caribbean
Ingredients: 135 g beef stew meat, diced; 68 g spinach; 45 g onion, diced; 5 g garlic, minced; 14 g tomato paste; 53 g all-purpose flour; 8 g vegetable oil; 0.38 g ground cinnamon; 2 g fresh thyme; 2 g salt

This simmered dish pairs beef stew meat, diced with spinach, onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

44 g Protein

52 g Carbohydrates

29 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

135g beef stew meat, diced 338 kcal
68g spinach 16 kcal
45g onion, diced 18 kcal
5g garlic, minced 7 kcal
14g tomato paste 11 kcal
53g all-purpose flour 193 kcal
8g vegetable oil 71 kcal
0g ground cinnamon 1 kcal
2g fresh thyme 2 kcal
2g salt 0 kcal

Cooking instructions

beef stew meatoniongarlicvegetable oil
In a pot over medium heat, warm oil and brown the beef 4-5 minutes. Add onion and garlic; cook 2 minutes.
tomato pasteground cinnamonfresh thymesalt
Stir in tomato paste, cinnamon, thyme, and salt; cook 30 seconds.
beef stew meat
Add 350 ml water and bring to a simmer. Cover and cook 35 minutes until beef is tender.
spinach
Stir in spinach and simmer 2 minutes.
all-purpose floursalt
Mix flour with a pinch of salt and enough water (about 60-75 ml) to make a soft dough; form 4 small dumplings.
beef stew meat
Drop dumplings into the simmering stew; cover and cook 8-10 minutes until dumplings are cooked through.
beef stew meat
Serve hot with stew ladled over dumplings.