Stir Fried Yardlong Beans With Minced Beef And Black Pepper
This stir-fried dish pairs ground beef with yardlong beans, cut into 2-inch pieces, garlic, minced and fish sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
158g ground beef (85% lean)395 kcal
205g yardlong beans, cut into 2-inch pieces64 kcal
9g garlic, minced13 kcal
17g vegetable oil150 kcal
9g fish sauce3 kcal
9g soy sauce6 kcal
2g black pepper, coarsely ground5 kcal
4g white sugar15 kcal
28g water0 kcal
Cooking instructions
fish saucesoy sauce
Mix soy sauce and fish sauce in a small bowl; set aside.
garlicvegetable oil
Heat vegetable oil in a wok over medium-high heat. Add garlic and cook 20 seconds.
ground beef (85% lean)
Add minced beef and stir-fry until browned, 3 to 4 minutes.
yardlong beansblack pepperwhite sugar
Add yardlong beans and stir-fry 2 minutes. Add the sauce mixture, black pepper, and sugar; toss until glossy and beans are crisp-tender, 2 to 3 minutes.
yardlong beanswater
Add a splash of water if needed to help steam the beans. Taste and adjust seasoning.
Serve hot.
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