cambodian

Stir Fried Morning Glory With Garlic And Beef

Name: Stir Fried Morning Glory With Garlic And Beef
Yield: 1 serving
Cuisine: cambodian
Ingredients: 160 g beef flank or sirloin, thinly sliced; 220 g morning glory (water spinach), cut into lengths; 10 g garlic, minced; 5 g red chili, sliced; 18 g oyster sauce; 10 g soy sauce; 12 g vegetable oil; 210 g cooked jasmine rice; 20 g lime wedge

This stir-fried dish pairs beef flank or sirloin, thinly sliced with morning glory, cut into lengths, garlic, minced and red chili, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

66 g Carbohydrates

22 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g beef flank or sirloin, thinly sliced 224 kcal
220g morning glory (water spinach), cut into lengths 0 kcal
10g garlic, minced 15 kcal
5g red chili, sliced 2 kcal
18g oyster sauce 12 kcal
10g soy sauce 7 kcal
12g vegetable oil 106 kcal
210g cooked jasmine rice 273 kcal
20g lime wedge 6 kcal

Cooking instructions

morning glory (water spinach)garlicred chili
Trim the morning glory and cut into 2-inch pieces. Mince the garlic and slice the chili.
garlicred chilivegetable oil
Heat oil in a wok or skillet over high heat. Add garlic and chili and stir 20 seconds.
beef flank or sirloin
Add beef and stir-fry until mostly cooked, 2 to 3 minutes.
morning glory (water spinach)
Add morning glory and stir-fry 2 minutes until wilted but still crisp.
oyster saucesoy saucecooked jasmine rice
Add oyster sauce and soy sauce; toss 30 seconds. Serve immediately with cooked jasmine rice.