My-diet.ai

cambodian

Charred Eggplant With Pork Mince And Basil

This stir-fried dish pairs ground pork with eggplant, Thai basil or sweet basil leaves and cooked jasmine rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
60 g Carbohydrates
26 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 129g ground pork 312 kcal
  • 197g eggplant 49 kcal
  • 129g cooked jasmine rice 168 kcal
  • 19g shallot, finely chopped 14 kcal
  • 6g garlic, minced 9 kcal
  • 8g soy sauce 6 kcal
  • 8g fish sauce 3 kcal
  • 5g palm sugar or brown sugar 19 kcal
  • 11g Thai basil or sweet basil leaves 4 kcal
  • 5g red chili, sliced 2 kcal
  • 8g vegetable oil 71 kcal

Cooking instructions

  1. eggplant
    Char the eggplant directly over a gas flame or under a broiler until the skin is blistered and the flesh is very soft, 10 to 15 minutes total. Cool slightly, peel, and roughly chop.
  2. shallotgarlicvegetable oil
    Heat oil in a skillet. Add garlic and shallot and cook 1 minute until fragrant.
  3. ground pork
    Add pork mince and cook, breaking it up, until browned and cooked through, 5 to 6 minutes.
  4. eggplantsoy saucefish saucepalm sugar or brown sugarred chili
    Stir in soy sauce, fish sauce, sugar, and chili. Add the chopped eggplant and cook 2 minutes to combine.
  5. cooked jasmine riceThai basil or sweet basil leaves
    Fold in basil just to wilt. Serve with cooked jasmine rice.

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