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british

Griddled Lamb Liver with Bacon, Onions, and Apple Gravy

This pan-fried dish pairs lamb liver, sliced with smoked back bacon, onion, thinly sliced and apple, peeled and thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced Low carb High satiety
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
22 g Carbohydrates
49 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 101g lamb liver, sliced 258 kcal
  • 34g smoked back bacon 184 kcal
  • 79g onion, thinly sliced 32 kcal
  • 68g apple, peeled and thinly sliced 35 kcal
  • 101g beef stock 6 kcal
  • 6g plain flour 22 kcal
  • 10g butter 72 kcal
  • 5g rapeseed oil 44 kcal
  • 5g cider vinegar 1 kcal
  • 1g black pepper 1 kcal

Cooking instructions

  1. lamb liverplain flourblack pepper
    Pat the liver dry and season with black pepper. Toss lightly with the flour to coat.
  2. smoked back baconbutter
    Heat half the butter in a frying pan over medium heat. Fry the bacon until crisping, 3 to 4 minutes; remove to a plate.
  3. onionapple
    Add the onion to the pan and cook for 6 minutes until soft and lightly browned. Stir in the apple and cook 2 minutes.
  4. smoked back baconbeef stockcider vinegar
    Pour in the stock and cider vinegar and simmer 4 minutes. Return the bacon to warm through.
  5. lamb liverbutterrapeseed oil
    In a second pan (or wipe out the first), heat the oil with the remaining butter over medium-high. Fry the liver 1 to 2 minutes per side until browned but still tender inside.
  6. lamb liversmoked back bacononionapple
    Serve the liver topped with the bacon, onion, and apple gravy.

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