Baked Harissa Cauliflower and Chickpea Traybake with Tahini Lemon Drizzle
This roasted dish pairs cauliflower florets with chickpeas, harissa paste and tahini. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bri-0016","title":"Baked Harissa Cauliflower and Chickpea Traybake with Tahini Lemon Drizzle","cuisine":"british","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","traybake","spicy","plant based","high fiber","roasted"],"seasonalIngredients":["cauliflower","lemon"],"estimatedMacros":{"protein":"26 g","carbohydrates":"71 g","fat":"34 g","fiber":"23 g"},"servings":1,"item":{"id":"bri-0016","recipeId":"bri-0016","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Harissa Cauliflower and Chickpea Traybake with Tahini Lemon Drizzle","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 220 C. Line a baking tray. Toss cauliflower and chickpeas with olive oil, harissa paste, salt, and pepper. Spread out on the tray. Roast 20-25 minutes, turning once, until cauliflower is browned and tender. Whisk tahini with lemon juice and 2-3 tbsp water to make a pourable drizzle. Season with a pinch of salt. Serve the traybake topped with the tahini lemon drizzle.","cookingInstructions":["Preheat oven to 220 C. Line a baking tray.","Toss cauliflower and chickpeas with olive oil, harissa paste, salt, and pepper. Spread out on the tray.","Roast 20-25 minutes, turning once, until cauliflower is browned and tender.","Whisk tahini with lemon juice and 2-3 tbsp water to make a pourable drizzle. Season with a pinch of salt.","Serve the traybake topped with the tahini lemon drizzle."],"cuisine":"british","dietTypes":["Balanced","High satiety","Vegan","Vegetarian","Gluten free","Heart friendly"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":25.79,"carbohydrates":71.19,"fat":34.330000000000005,"fiber":22.57,"alcohol":0},"ingredients":[{"name":"cauliflower florets","grams":280,"calories":70},{"name":"chickpeas (cooked, drained)","grams":170,"calories":279},{"name":"olive oil","grams":16,"calories":141},{"name":"harissa paste","grams":18,"calories":29},{"name":"tahini","grams":22,"calories":131},{"name":"lemon juice","grams":15,"calories":5},{"name":"garlic","grams":6,"calories":9},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]}]}