british

Cheddar and Spinach Ploughmans Toastie with Pickled Onion and Apple

Name: Cheddar and Spinach Ploughmans Toastie with Pickled Onion and Apple
Yield: 1 serving
Cuisine: british
Ingredients: 81 g wholemeal bread; 73 g mature cheddar cheese; 10 g butter; 20 g mango chutney; 33 g baby spinach; 73 g apple; 28 g pickled onions; 0.81 g black pepper

This dish pairs mature cheddar cheese with baby spinach, apple and pickled onions. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

57 g Carbohydrates

35 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

81g wholemeal bread 215 kcal
73g mature cheddar cheese 293 kcal
10g butter 72 kcal
20g mango chutney 10 kcal
33g baby spinach 8 kcal
73g apple 38 kcal
28g pickled onions 11 kcal
1g black pepper 2 kcal

Cooking instructions

wholemeal breadbuttermango chutney
Butter one side of each bread slice. Spread chutney on the unbuttered sides.
mature cheddar cheesebaby spinachapplepickled onions
Layer cheddar, spinach, apple slices, and pickled onions on one slice. Close with the second slice, buttered side facing out.
wholemeal breadmature cheddar cheese
Heat a frying pan over medium-low heat. Cook the sandwich 4-5 minutes per side, pressing lightly, until the bread is golden and the cheese melts.
mature cheddar cheese
If the cheese is not fully melted, cover the pan for 1-2 minutes while toasting.
Slice and serve hot.