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Welsh Rarebit with Tomato and Chives

This grilled dish pairs tomato with chives, wholemeal bread and cheddar cheese. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

26 g Protein
49 g Carbohydrates
33 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 71g wholemeal bread 188 kcal
  • 71g cheddar cheese 285 kcal
  • 63g ale 52 kcal
  • 9g butter 65 kcal
  • 8g plain flour 29 kcal
  • 6g English mustard 4 kcal
  • 6g Worcestershire sauce 5 kcal
  • 94g tomato 17 kcal
  • 4g chives 1 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. wholemeal bread
    Toast the bread on one side only and place on a baking tray, toasted side up.
  2. butterplain flour
    In a small pan over low heat, melt butter. Stir in flour and cook 1 minute to form a roux.
  3. cheddar cheesealeEnglish mustard
    Whisk in ale and mustard, then add grated cheddar. Stir until melted and thick.
  4. cheddar cheeseWorcestershire sauceblack pepper
    Stir in Worcestershire sauce and black pepper. Spoon the cheese sauce over the toast.
  5. tomato
    Top with tomato slices and grill 2-4 minutes until bubbling and browned in spots.
  6. chives
    Finish with chopped chives and serve hot.

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