british

Welsh Rarebit with Tomato and Chives

Name: Welsh Rarebit with Tomato and Chives
Yield: 1 serving
Cuisine: british
Ingredients: 71 g wholemeal bread; 71 g cheddar cheese; 63 g ale; 9 g butter; 8 g plain flour; 6 g English mustard; 6 g Worcestershire sauce; 94 g tomato; 4 g chives; 0.78 g black pepper

This grilled dish pairs tomato with chives, wholemeal bread and cheddar cheese. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

26 g Protein

49 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g wholemeal bread 188 kcal
71g cheddar cheese 285 kcal
63g ale 52 kcal
9g butter 65 kcal
8g plain flour 29 kcal
6g English mustard 4 kcal
6g Worcestershire sauce 5 kcal
94g tomato 17 kcal
4g chives 1 kcal
1g black pepper 2 kcal

Cooking instructions

wholemeal bread
Toast the bread on one side only and place on a baking tray, toasted side up.
butterplain flour
In a small pan over low heat, melt butter. Stir in flour and cook 1 minute to form a roux.
cheddar cheesealeEnglish mustard
Whisk in ale and mustard, then add grated cheddar. Stir until melted and thick.
cheddar cheeseWorcestershire sauceblack pepper
Stir in Worcestershire sauce and black pepper. Spoon the cheese sauce over the toast.
tomato
Top with tomato slices and grill 2-4 minutes until bubbling and browned in spots.
chives
Finish with chopped chives and serve hot.