british

Spiced Lentil Shepherds Pie with Sweet Potato Topping

Name: Spiced Lentil Shepherds Pie with Sweet Potato Topping
Yield: 1 serving
Cuisine: british
Ingredients: 61 g red lentils (dry); 227 g sweet potato; 81 g onion; 65 g frozen peas; 211 g vegetable stock; 12 g tomato puree; 2 g curry powder; 8 g olive oil; 8 g butter; 0.81 g black pepper

This baked dish pairs red lentils with sweet potato, onion and frozen peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

103 g Carbohydrates

15 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

61g red lentils (dry) 215 kcal
227g sweet potato 195 kcal
81g onion 32 kcal
65g frozen peas 53 kcal
211g vegetable stock 13 kcal
12g tomato puree 2 kcal
2g curry powder 6 kcal
8g olive oil 71 kcal
8g butter 57 kcal
1g black pepper 2 kcal

Cooking instructions

sweet potato
Heat oven to 200 F. Peel and dice sweet potato. Boil 12-15 minutes until soft, then drain.
onionolive oil
Meanwhile heat oil in a small pan. Cook onion 5 minutes until softened.
red lentils (dry)vegetable stocktomato pureecurry powder
Add curry powder and tomato puree, cook 30 seconds, then add lentils and stock. Simmer 12-15 minutes until thick and saucy.
frozen peasblack pepper
Stir in peas and season with black pepper. Tip into a small baking dish.
red lentils (dry)sweet potatobutter
Mash sweet potato with butter until smooth. Spoon over the lentil filling and rough up the top with a fork.
Bake 15-18 minutes until bubbling and lightly browned. Rest 5 minutes before serving.