brazilian

Beef and Vegetable Strogonoff with Rice

Name: Beef and Vegetable Strogonoff with Rice
Yield: 1 serving
Cuisine: brazilian
Ingredients: 140 g sirloin steak, thinly sliced; 60 g white rice, dry; 120 g mushrooms, sliced; 60 g onion, sliced; 100 g plain Greek yogurt (2%); 10 g olive oil; 18 g tomato paste; 10 g Dijon mustard; 6 g garlic, minced; 200 g water; 2 g salt; 1 g black pepper

This simmered dish pairs white rice, dry with sirloin steak, thinly sliced, mushrooms, sliced and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced

Set your calorie target 650 kcal

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Estimated macros per portion

51 g Protein

68 g Carbohydrates

21 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g sirloin steak, thinly sliced 196 kcal
60g white rice, dry 219 kcal
120g mushrooms, sliced 26 kcal
60g onion, sliced 24 kcal
100g plain Greek yogurt (2%) 73 kcal
10g olive oil 88 kcal
18g tomato paste 15 kcal
10g Dijon mustard 7 kcal
6g garlic, minced 9 kcal
200g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

white ricewatersalt
Cook the rice: combine rice, water, and a pinch of salt in a small pot. Bring to a boil, cover, reduce to low, and cook 12-15 minutes; rest 5 minutes.
olive oilsaltblack pepper
Season beef with salt and black pepper. Heat olive oil in a skillet over medium-high heat and quickly sear beef strips 2-3 minutes, browning but not overcooking; transfer to a plate.
mushroomsoniongarlic
In the same skillet, saute onion and mushrooms 4-5 minutes until browned. Add garlic and cook 30 seconds.
tomato paste
Return beef to the skillet. Stir in tomato paste and cook 1 minute to coat.
plain Greek yogurt (2%)Dijon mustardwater
Lower heat. Stir in Greek yogurt and Dijon mustard until creamy; add water a tablespoon at a time to loosen into a sauce. Simmer gently 1-2 minutes (do not boil hard).
white rice
Serve strogonoff over the cooked rice.