brazilian

Bahia Style Bean Fritters with Tomato Pepper Relish

Name: Bahia Style Bean Fritters with Tomato Pepper Relish
Yield: 1 serving
Cuisine: brazilian
Ingredients: 240 g cooked black-eyed peas, drained; 50 g onion, finely chopped; 6 g garlic, minced; 10 g fresh cilantro, chopped; 22 g vegetable oil for air frying or brushing; 120 g tomato, diced; 60 g red bell pepper, diced; 10 g white vinegar; 10 g olive oil; 2 g salt; 0.5 g black pepper

This air-fried dish pairs tomato, diced with red bell pepper, diced, cooked black-eyed peas, drained and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced Vegetarian Vegan Gluten free High satiety Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

66 g Carbohydrates

35 g Fat

21 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g cooked black-eyed peas, drained 278 kcal
50g onion, finely chopped 20 kcal
6g garlic, minced 9 kcal
10g fresh cilantro, chopped 4 kcal
22g vegetable oil for air frying or brushing 194 kcal
120g tomato, diced 22 kcal
60g red bell pepper, diced 19 kcal
10g white vinegar 2 kcal
10g olive oil 88 kcal
0.75 tsp (2g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

cooked black-eyed peasoniongarlicsaltblack pepper
Mash the black-eyed peas with onion, garlic, salt, and pepper until you have a thick, spoonable paste.
fresh cilantro
Stir in chopped cilantro. Rest 5 minutes to hydrate.
tomatored bell pepperwhite vinegarolive oilsalt
Mix tomato, bell pepper, vinegar, and olive oil with a pinch of salt to make a quick relish.
vegetable oil for air frying or brushing
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
vegetable oil for air frying or brushing
Air-fry spoonfuls of batter until golden and cooked through, flipping once. Transfer to a plate and serve with the relish.