brazilian

Palm Heart and Tomato Salad with Avocado and Lime

Name: Palm Heart and Tomato Salad with Avocado and Lime
Yield: 1 serving
Cuisine: brazilian
Ingredients: 264 g palm hearts, sliced; 168 g avocado, diced; 240 g tomato, chopped; 60 g red onion, thinly sliced; 26 g olive oil; 24 g lime juice; 12 g cilantro, chopped; 2 g salt; 1 g black pepper

This dish pairs palm hearts, sliced with avocado, diced, tomato, chopped and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Heart friendly Low carb Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

10 g Protein

47 g Carbohydrates

51 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

264g palm hearts, sliced 66 kcal
168g avocado, diced 269 kcal
240g tomato, chopped 43 kcal
60g red onion, thinly sliced 24 kcal
26g olive oil 230 kcal
24g lime juice 7 kcal
12g cilantro, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

olive oillime juicesaltblack pepper
In a bowl, whisk lime juice, olive oil, salt, and black pepper to make a dressing.
palm heartstomatored onion
Add sliced palm hearts, tomato, and red onion; toss gently.
avocado
Fold in avocado cubes carefully so they keep their shape.
cilantro
Add chopped cilantro and toss once more.
Let stand 5 minutes for flavors to blend.
lime juice
Serve as a hearty salad; add extra lime to taste.