austrian

Creamy Onion Spelt Risotto with Roasted Carrots and Chives

Name: Creamy Onion Spelt Risotto with Roasted Carrots and Chives
Yield: 1 serving
Cuisine: austrian
Ingredients: 66 g pearled spelt; 387 g vegetable broth, low sodium; 62 g dry white wine; 108 g yellow onion, finely chopped; 155 g carrots, cut into batons; 31 g heavy cream; 9 g unsalted butter; 8 g olive oil; 8 g fresh chives, chopped; 0.39 g black pepper; 0.77 g salt

This roasted dish pairs pearled spelt with yellow onion, finely chopped, carrots, cut into batons and fresh chives, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

79 g Carbohydrates

27 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

66g pearled spelt 226 kcal
387g vegetable broth, low sodium 23 kcal
62g dry white wine 51 kcal
108g yellow onion, finely chopped 43 kcal
155g carrots, cut into batons 64 kcal
31g heavy cream 105 kcal
9g unsalted butter 65 kcal
8g olive oil 71 kcal
8g fresh chives, chopped 3 kcal
0.19 tsp (0g) black pepper 1 kcal
0.39 tsp (1g) salt 0 kcal

Cooking instructions

carrotsolive oilblack peppersalt
Heat oven to 425 F (220 C). Toss carrots with 1 tsp oil, salt, and pepper; roast 18-22 minutes until browned and tender.
vegetable broth
Meanwhile, warm broth in a small pot and keep at a low simmer.
yellow onionolive oil
In a saucepan, heat remaining oil and saute onion 6-8 minutes until soft and lightly caramelized.
pearled speltdry white wine
Add spelt and toast 1 minute. Add wine and stir until mostly absorbed.
pearled speltvegetable broth
Add hot broth a ladle at a time, stirring often, until spelt is tender and creamy, about 25-30 minutes (you may not need all broth).
carrotsheavy creamunsalted butterfresh chives
Stir in cream, butter, and chives. Fold in roasted carrots and serve.