My-diet.ai

austrian

Kasnocken with Caramelized Onions and Chives

This simmered dish pairs onion, thinly sliced with fresh chives, chopped, all-purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

26 g Protein
63 g Carbohydrates
32 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 65g all-purpose flour 237 kcal
  • 38g egg 54 kcal
  • 61g milk 31 kcal
  • 14g butter 100 kcal
  • 92g onion, thinly sliced 37 kcal
  • 46g Austrian alpine cheese, grated 185 kcal
  • 6g fresh chives, chopped 2 kcal
  • 0g ground nutmeg 1 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. Bring a pot of salted water to a gentle boil.
  2. all-purpose floureggmilkground nutmegsalt
    In a bowl, whisk flour, egg, milk, salt, and nutmeg into a thick batter. Let rest 5 minutes.
  3. Press batter through a spaetzle maker (or a colander with large holes) into the simmering water. Cook until the dumplings float, 2-3 minutes, then scoop out and drain well.
  4. butteronion
    While dumplings cook, melt butter in a skillet and cook sliced onion over medium heat until deep golden, 12-15 minutes.
  5. Austrian alpine cheesefresh chivesblack pepper
    Add drained dumplings to the skillet. Sprinkle in grated cheese and toss over low heat until melted and coating the dumplings. Finish with chopped chives and black pepper.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan