austrian

Herb Spaetzle with Mountain Cheese and Crispy Onions

Name: Herb Spaetzle with Mountain Cheese and Crispy Onions
Yield: 1 serving
Cuisine: austrian
Ingredients: 76 g all-purpose flour; 35 g egg; 41 g milk; 48 g grated mountain cheese; 14 g butter; 14 g fried onions; 7 g parsley, chopped; 0.35 g salt; 0.35 g black pepper; 0.17 g ground nutmeg

This simmered dish pairs grated mountain cheese with fried onions, all-purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

26 g Protein

63 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

76g all-purpose flour 277 kcal
35g egg 50 kcal
41g milk 21 kcal
48g grated mountain cheese 193 kcal
14g butter 100 kcal
14g fried onions 6 kcal
7g parsley, chopped 2 kcal
0.17 tsp (0g) salt 0 kcal
0.17 tsp (0g) black pepper 1 kcal
0.09 tsp (0g) ground nutmeg 1 kcal

Cooking instructions

all-purpose floureggmilkparsleysaltblack pepperground nutmeg
Whisk flour, egg, milk, salt, pepper, and nutmeg into a thick batter. Stir in chopped parsley.
Bring a pot of salted water to a simmer. Press batter through a spaetzle maker (or colander) into the water.
Cook 2-3 minutes until spaetzle float; scoop out and drain well.
butter
In a skillet, melt butter and briefly toss spaetzle to coat.
grated mountain cheesefried onions
Layer spaetzle with grated cheese and fried onions in the warm pan; cover 2 minutes to melt cheese.
parsley
Serve immediately with extra parsley if desired.