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australian

Vegemite and Cheese Scrolls with Simple Tomato Soup

This baked dish pairs Vegemite with cheddar cheese, grated, tomato passata and puff pastry sheet. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced Vegetarian High satiety
300 kcal 2000 kcal
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Estimated macros per portion

19 g Protein
39 g Carbohydrates
47 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 63g puff pastry sheet 352 kcal
  • 7g Vegemite 6 kcal
  • 49g cheddar cheese, grated 197 kcal
  • 208g tomato passata 37 kcal
  • 7g olive oil 62 kcal
  • 104g water 0 kcal
  • 0.35 tsp (1g) garlic powder 1 kcal
  • 0.17 tsp (0g) black pepper 1 kcal
  • 0.17 tsp (0g) salt 0 kcal

Cooking instructions

  1. Preheat oven to 200 F / 390 F. Line a small tray with baking paper.
  2. puff pastry sheetVegemite
    Roll out puff pastry into a rectangle. Spread Vegemite thinly over the surface.
  3. cheddar cheese
    Sprinkle grated cheddar evenly. Roll up tightly and slice into 6 rounds.
  4. Bake 15-18 minutes until puffed and golden.
  5. tomato passataolive oilwaterblack pepper
    Meanwhile, heat olive oil in a small pot. Add tomato passata, water, and black pepper; simmer 8 minutes.
  6. Serve hot scrolls alongside the soup.

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