argentine

Chickpea Flour Faina Wedge with Roasted Pepper Salad

Name: Chickpea Flour Faina Wedge with Roasted Pepper Salad
Yield: 1 serving
Cuisine: argentine
Ingredients: 95 g chickpea flour; 260 g water; 22 g olive oil; 140 g roasted red pepper (jarred, drained), sliced; 160 g tomato, diced; 40 g red onion, thinly sliced; 10 g red wine vinegar; 2 g dried oregano; 10 g flat-leaf parsley, chopped; 2 g salt and black pepper

This roasted dish pairs chickpea flour with roasted red pepper, sliced, tomato, diced and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Easy

Balanced High satiety Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

13 g Protein

93 g Carbohydrates

23 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g chickpea flour 346 kcal
260g water 0 kcal
22g olive oil 194 kcal
140g roasted red pepper (jarred, drained), sliced 43 kcal
160g tomato, diced 29 kcal
40g red onion, thinly sliced 16 kcal
10g red wine vinegar 8 kcal
1 tsp (2g) dried oregano 6 kcal
10g flat-leaf parsley, chopped 4 kcal
1 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

Heat oven to 450F (230C). Place a small cast-iron skillet or metal pan in the oven to heat.
chickpea flourwaterolive oildried oreganosalt and black pepper
Whisk chickpea flour, water, olive oil, salt, black pepper, and dried oregano into a smooth batter. Rest 10 minutes.
olive oil
Carefully remove the hot pan, add a thin film of oil (from the measured amount if needed), then pour in batter.
Bake 12-15 minutes until set with crisp edges. Broil 1-2 minutes if you want extra browning.
roasted red pepper (jarredtomatored onionred wine vinegarflat-leaf parsley
Toss roasted red pepper with tomato, red onion, red wine vinegar, and parsley; season to taste.
Slice faina into wedges and serve with the pepper salad on the side.