argentine

Baked Stuffed Onions with Ground Beef and Raisins

Name: Baked Stuffed Onions with Ground Beef and Raisins
Yield: 1 serving
Cuisine: argentine
Ingredients: 300 g large onion; 150 g ground beef (90% lean); 15 g olive oil; 25 g raisins; 18 g tomato paste; 1 g ground cumin; 2 g salt; 1 g black pepper

This baked dish pairs large onion with ground beef, raisins and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

51 g Carbohydrates

30 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

300g large onion 120 kcal
150g ground beef (90% lean) 264 kcal
15g olive oil 133 kcal
25g raisins 75 kcal
18g tomato paste 15 kcal
1g ground cumin 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

Heat oven to 400 F (200 C).
large onion
Trim ends of the onion and peel. Simmer whole onion in salted water 8-10 minutes until layers begin to loosen; drain and cool slightly.
large onion
Separate onion into large cups. Finely chop the inner layers to make about 80 g chopped onion.
large onionground beef (90% lean)olive oil
Heat olive oil in a skillet over medium heat. Cook chopped onion 3 minutes, then add ground beef and cook until browned.
raisinstomato pasteground cuminsaltblack pepper
Stir in raisins, tomato paste, cumin, salt, and pepper; cook 1-2 minutes until cohesive.
large onion
Stuff the onion cups, set in a small baking dish with 2 tbsp water, cover with foil, and bake 18-22 minutes until tender.
Uncover for the last 5 minutes to lightly brown the tops. Serve warm.