argentine

Salsa Criolla Pork Chop with Mashed Sweet Potato

This pan-seared dish pairs pork loin chop, boneless with sweet potato, peeled, tomato, diced and red onion, finely diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

42 g Carbohydrates

36 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

122g pork loin chop, boneless 295 kcal
176g sweet potato, peeled 151 kcal
19g olive oil 168 kcal
68g tomato, diced 12 kcal
27g red onion, finely diced 11 kcal
7g white wine vinegar 6 kcal
7g lemon juice 2 kcal
1g smoked paprika 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

sweet potato
Peel and cube the sweet potato. Simmer in salted water until very tender, 12 to 15 minutes; drain well.
pork loin chopolive oilsmoked paprikasaltblack pepper
Meanwhile, heat a skillet over medium-high. Season the pork chop with salt, black pepper, and smoked paprika. Sear in 1 tbsp olive oil until browned and cooked through (145F / 63C), 3 to 5 minutes per side; rest 5 minutes.
pork loin choptomatored onionwhite wine vinegarlemon juicesalt
Stir together tomato, red onion, vinegar, lemon juice, and a pinch of salt to make salsa criolla; let it sit while the pork rests.
sweet potatoolive oilsalt
Mash the sweet potato with 1 tbsp olive oil until smooth; adjust salt.
pork loin chop
Plate the mash, top with sliced pork, and spoon salsa criolla over.