argentine

Stuffed Zucchini with Beef, Raisins, and Olives

Name: Stuffed Zucchini with Beef, Raisins, and Olives
Yield: 1 serving
Cuisine: argentine
Ingredients: 272 g zucchini, medium; 14 g olive oil; 145 g ground beef (90% lean); 54 g onion, finely chopped; 5 g garlic, minced; 23 g tomato paste; 18 g raisins; 18 g green olives, chopped; 32 g mozzarella cheese, shredded; 2 g salt; 0.91 g black pepper

This baked dish pairs zucchini, medium with ground beef, raisins and green olives, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

41 g Protein

35 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

272g zucchini, medium 46 kcal
14g olive oil 124 kcal
145g ground beef (90% lean) 255 kcal
54g onion, finely chopped 22 kcal
5g garlic, minced 7 kcal
23g tomato paste 19 kcal
18g raisins 54 kcal
18g green olives, chopped 26 kcal
32g mozzarella cheese, shredded 90 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

zucchini
Preheat the oven to 425 F. Halve the zucchini lengthwise and scoop out the centers, leaving a 1/4-inch shell; finely chop the scooped zucchini flesh.
olive oilground beef (90% lean)oniongarlic
Heat olive oil in a skillet over medium-high heat. Saute onion and garlic for 2 minutes, then add ground beef and cook until browned.
zucchinitomato pasteraisinsgreen olivessaltblack pepper
Stir in the chopped zucchini flesh, tomato paste, raisins, and green olives. Cook 2-3 minutes until thick; season with salt and black pepper.
zucchiniground beef (90% lean)mozzarella cheese
Arrange zucchini shells in a small baking dish. Spoon the beef mixture into the shells and top with mozzarella.
zucchinimozzarella cheese
Bake 15-18 minutes until the zucchini is tender and the cheese is browned. Rest 2 minutes before serving.