argentine

Pork and Peanut Stew with Corn and Chili

Name: Pork and Peanut Stew with Corn and Chili
Yield: 1 serving
Cuisine: argentine
Ingredients: 132 g pork shoulder, trimmed and cubed; 7 g olive oil; 66 g yellow onion, diced; 4 g garlic, minced; 13 g tomato paste; 162 g crushed tomatoes; 88 g corn kernels; 16 g peanut butter (natural); 1 g smoked paprika; 0.74 g chili flakes

This simmered dish pairs pork shoulder, trimmed and cubed with corn kernels, peanut butter and chili flakes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

41 g Carbohydrates

40 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g pork shoulder, trimmed and cubed 312 kcal
7g olive oil 62 kcal
66g yellow onion, diced 26 kcal
4g garlic, minced 6 kcal
13g tomato paste 11 kcal
162g crushed tomatoes 52 kcal
88g corn kernels 76 kcal
16g peanut butter (natural) 94 kcal
1g smoked paprika 3 kcal
1g chili flakes 2 kcal

Cooking instructions

pork shouldersmoked paprika
Season pork with salt, pepper, and smoked paprika.
pork shoulderolive oil
Brown pork in a pot with olive oil over medium-high heat, 4-5 minutes.
yellow oniongarlictomato pastecrushed tomatoeschili flakes
Add onion and garlic; cook 3 minutes. Stir in tomato paste and chili flakes for 30 seconds.
pork shouldercrushed tomatoescorn kernels
Add crushed tomatoes and corn; simmer gently 12-15 minutes until pork is cooked through and sauce thickens.
peanut butter (natural)
Stir in peanut butter to enrich the stew. Taste and adjust salt, then serve hot.