This simmered dish pairs pork shoulder, trimmed and cubed with corn kernels, peanut butter and chili flakes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"arg-0017","title":"Pork and Peanut Stew with Corn and Chili","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pot","warm","spicy","protein rich"],"seasonalIngredients":["corn","tomato","onion"],"estimatedMacros":{"protein":"33 g","carbohydrates":"41 g","fat":"40 g","fiber":"8 g"},"servings":1,"item":{"id":"arg-0017","recipeId":"arg-0017","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pork and Peanut Stew with Corn and Chili","calories":650,"recipeUrl":"","cookingInstruction":"Season pork with salt, pepper, and smoked paprika. Brown pork in a pot with olive oil over medium-high heat, 4-5 minutes. Add onion and garlic; cook 3 minutes. Stir in tomato paste and chili flakes for 30 seconds. Add crushed tomatoes and corn; simmer gently 12-15 minutes until pork is cooked through and sauce thickens. Stir in peanut butter to enrich the stew. Taste and adjust salt, then serve hot.","cookingInstructions":["Season pork with salt, pepper, and smoked paprika.","Brown pork in a pot with olive oil over medium-high heat, 4-5 minutes.","Add onion and garlic; cook 3 minutes. Stir in tomato paste and chili flakes for 30 seconds.","Add crushed tomatoes and corn; simmer gently 12-15 minutes until pork is cooked through and sauce thickens.","Stir in peanut butter to enrich the stew. Taste and adjust salt, then serve hot."],"cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":33.3308,"carbohydrates":41.29679999999999,"fat":40.3076,"fiber":8.153,"alcohol":0},"ingredients":[{"name":"pork shoulder, trimmed and cubed","grams":132,"calories":312},{"name":"olive oil","grams":7,"calories":62},{"name":"yellow onion, diced","grams":66,"calories":26},{"name":"garlic, minced","grams":4,"calories":6},{"name":"tomato paste","grams":13,"calories":11},{"name":"crushed tomatoes","grams":162,"calories":52},{"name":"corn kernels","grams":88,"calories":76},{"name":"peanut butter (natural)","grams":16,"calories":94},{"name":"smoked paprika","grams":1,"calories":3},{"name":"chili flakes","grams":0.74,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a-detail.webp"},{"id":"arg-0052","title":"Spiced Beef and Pumpkin Tamal Pie Slice","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","comfort food","savory pie","meal prep friendly"],"difficulty":"Medium","imageUrl":"/recipe-images/arg-0052-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
