argentine

Lentil and Chorizo Cazuela

This simmered dish pairs brown lentils, dry with chorizo sausage, sliced, carrot, diced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

66 g Carbohydrates

27 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g brown lentils, dry 246 kcal
75g chorizo sausage, sliced 248 kcal
97g carrot, diced 40 kcal
61g onion, diced 24 kcal
281g vegetable stock, low sodium 17 kcal
5g olive oil 44 kcal
16g tomato paste 13 kcal
2g smoked paprika 6 kcal
1g bay leaf 2 kcal
5g red wine vinegar 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

brown lentilsvegetable stock
Rinse lentils. In a pot, combine lentils and stock; bring to a simmer.
carrot
Add diced carrot and cook 10 minutes.
brown lentilschorizo sausage
Meanwhile, brown chorizo in a small skillet for 3-4 minutes to render some fat; add to the pot.
brown lentilstomato pastesmoked paprikabay leaf
Stir in tomato paste, smoked paprika, and bay leaf; simmer 12-15 minutes until lentils are tender and thick.
red wine vinegarsaltblack pepper
Season with salt and pepper, then finish with red wine vinegar. Rest 2 minutes and serve.