argentine

Carbonada Criolla Beef and Fruit Stew

Name: Carbonada Criolla Beef and Fruit Stew
Yield: 1 serving
Cuisine: argentine
Ingredients: 119 g beef stew meat, diced; 154 g sweet potato, diced; 84 g corn kernels; 63 g pear, diced; 84 g tomato, diced; 49 g onion, diced; 154 g beef stock, low sodium; 7 g olive oil; 1 g smoked paprika; 0.7 g ground cumin; 1 g salt; 0.7 g black pepper

This simmered dish pairs beef stew meat, diced with beef stock, low sodium, sweet potato, diced and corn kernels. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

64 g Carbohydrates

26 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

119g beef stew meat, diced 298 kcal
154g sweet potato, diced 132 kcal
84g corn kernels 72 kcal
63g pear, diced 32 kcal
84g tomato, diced 15 kcal
49g onion, diced 20 kcal
154g beef stock, low sodium 9 kcal
7g olive oil 62 kcal
1g smoked paprika 3 kcal
1g ground cumin 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oil
Heat olive oil in a pot over medium-high heat. Brown the beef for 4-5 minutes.
onionsmoked paprikaground cumin
Add onion and cook 3 minutes. Stir in paprika and cumin for 30 seconds.
sweet potatotomatobeef stock
Add diced tomato, sweet potato, and stock. Simmer 12 minutes.
beef stew meatsweet potatocorn kernelspear
Add corn and pear; simmer 6-8 minutes until the sweet potato is tender and the stew thickens.
saltblack pepper
Season with salt and pepper. Rest 2 minutes and serve hot.