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Buttermilk Fried Chicken Biscuit with Honey Hot Sauce

This dish pairs boneless skinless chicken thigh with buttermilk, buttermilk biscuit and hot sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
20 g Carbohydrates
48 g Fat
1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 142g boneless skinless chicken thigh 172 kcal
  • 0g buttermilk 0 kcal
  • 1g all-purpose flour 2 kcal
  • 3 tbsp (42g) neutral oil for air frying or brushing 371 kcal
  • 1g buttermilk biscuit (prepared) 0 kcal
  • 2 tsp (10g) hot sauce 7 kcal
  • 1.5 tbsp (21g) honey 64 kcal
  • 0.5 tsp (1g) garlic powder 1 kcal
  • 0.5 tsp (1g) paprika 3 kcal
  • 0.5 tsp (1g) kosher salt 0 kcal
  • 0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

  1. boneless skinless chicken thighbuttermilkhot saucekosher salt
    In a bowl, toss chicken with buttermilk, hot sauce, and a pinch of salt. Let stand 10 minutes (or up to 1 hour refrigerated).
  2. all-purpose flourgarlic powderpaprikakosher saltblack pepper
    In a shallow dish, mix flour, garlic powder, paprika, black pepper, and salt.
  3. neutral oil for air frying or brushing
    Heat oil in a small heavy pan to 350F (medium-high, then adjust).
  4. boneless skinless chicken thighall-purpose flour
    Dredge chicken in seasoned flour, pressing to adhere. Fry 3-4 minutes per side until deep golden and cooked through. Drain on a rack or paper towels.
  5. buttermilk biscuit (prepared)hot saucehoney
    Split and warm the biscuit. Stir honey into 1 tsp hot sauce for a quick honey-hot drizzle.
  6. boneless skinless chicken thighbuttermilk biscuit (prepared)hot saucehoney
    Assemble: fried chicken on biscuit, drizzle honey-hot sauce, serve immediately.

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