Black Bean and Cheddar Stuffed Sweet Potato with Lime Crema
This baked dish pairs sweet potato with canned black beans, cheddar cheese and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0048","title":"Black Bean and Cheddar Stuffed Sweet Potato with Lime Crema","cuisine":"american","dietTypes":["Balanced","Vegetarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","meatless","high fiber","comfort food","microwave friendly","southwest inspired"],"seasonalIngredients":["sweet potato","scallions","lime"],"estimatedMacros":{"protein":"36 g","carbohydrates":"95 g","fat":"18 g","fiber":"22 g"},"servings":1,"item":{"id":"ame-0048","recipeId":"ame-0048","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Black Bean and Cheddar Stuffed Sweet Potato with Lime Crema","calories":650,"recipeUrl":"","cookingInstruction":"Pierce the sweet potato all over with a fork. Microwave 6 to 8 minutes (turning once) until tender, or bake at 425 F for about 45 minutes. Warm black beans in a small pan over medium heat with cumin, salt, and half the lime juice until hot; mash a few beans to thicken. Split the sweet potato and fluff the inside with a fork. Stir in half the cheddar to melt. Pile the seasoned beans into the potato and top with remaining cheddar. Mix yogurt with the remaining lime juice for a quick crema and spoon over the top. Finish with scallions and serve.","cookingInstructions":["Pierce the sweet potato all over with a fork. Microwave 6 to 8 minutes (turning once) until tender, or bake at 425 F for about 45 minutes.","Warm black beans in a small pan over medium heat with cumin, salt, and half the lime juice until hot; mash a few beans to thicken.","Split the sweet potato and fluff the inside with a fork. Stir in half the cheddar to melt.","Pile the seasoned beans into the potato and top with remaining cheddar.","Mix yogurt with the remaining lime juice for a quick crema and spoon over the top.","Finish with scallions and serve."],"cuisine":"american","dietTypes":["Balanced","Vegetarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":35.7937,"carbohydrates":94.7492,"fat":18.1205,"fiber":21.63,"alcohol":0},"ingredients":[{"name":"sweet potato (medium)","grams":241,"calories":207},{"name":"canned black beans (drained, rinsed)","grams":152,"calories":201},{"name":"cheddar cheese (shredded)","grams":45,"calories":181},{"name":"plain Greek yogurt (2%)","grams":64,"calories":47},{"name":"lime juice","grams":11,"calories":3,"displayAmount":0.8,"displayUnit":"tbsp"},{"name":"scallions (sliced)","grams":13,"calories":5,"displayAmount":1.6,"displayUnit":"tbsp"},{"name":"ground cumin","grams":1,"calories":4,"displayAmount":0.6,"displayUnit":"tsp"},{"name":"kosher salt","grams":0.4,"calories":0,"displayAmount":0.2,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
