american

Sheet Pan Kielbasa with Roasted Cabbage and Mustard

This roasted dish pairs kielbasa sausage with green cabbage, whole grain mustard and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

12 g Carbohydrates

54 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g kielbasa sausage (sliced) 525 kcal
3g green cabbage (chunked) 1 kcal
75g yellow onion (sliced) 30 kcal
1.87 tsp (9g) olive oil 80 kcal
0.94 tbsp (7g) whole grain mustard 5 kcal
1.87 tsp (9g) apple cider vinegar 2 kcal
0.47 tsp (1g) caraway seeds 3 kcal
0.23 tsp (0g) kosher salt 0 kcal
0.23 tsp (0g) black pepper 1 kcal

Cooking instructions

Heat oven to 425 F. Line a sheet pan.
green cabbage (chunked)yellow onion (sliced)olive oilkosher saltblack pepper
Toss cabbage and onion with oil, salt, and pepper on the pan. Roast 15 minutes.
kielbasa sausage (sliced)green cabbage (chunked)
Add kielbasa slices to the pan, toss, and roast 12-15 minutes more until browned and cabbage is tender.
whole grain mustardapple cider vinegar
Stir together mustard and vinegar. Drizzle over the hot sheet pan and toss to coat.
Serve hot, scraping up the browned bits from the pan for extra flavor.