american

Smoky Pinto Bean and Corn Skillet with Cheddar and Scallions

Name: Smoky Pinto Bean and Corn Skillet with Cheddar and Scallions
Yield: 1 serving
Cuisine: american
Ingredients: 24 g olive oil; 1 g red bell pepper (diced); 2 g canned pinto beans (drained, rinsed); 1 g corn kernels (fresh or frozen); 97 g shredded cheddar cheese; 27 g scallions (sliced); 3 g ground cumin; 3 g smoked paprika; 9 g hot sauce; 0.86 g kosher salt

This simmered dish pairs canned pinto beans with corn kernels, shredded cheddar cheese and scallions. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

7 g Carbohydrates

58 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

1.72 tbsp (24g) olive oil 212 kcal
1g red bell pepper (diced) 0 kcal
2g canned pinto beans (drained, rinsed) 3 kcal
1g corn kernels (fresh or frozen) 1 kcal
97g shredded cheddar cheese 390 kcal
3.43 tbsp (27g) scallions (sliced) 9 kcal
1.72 tsp (3g) ground cumin 11 kcal
1.72 tsp (3g) smoked paprika 9 kcal
1.72 tsp (9g) hot sauce 6 kcal
0.43 tsp (1g) kosher salt 0 kcal

Cooking instructions

olive oilred bell pepper (diced)
Heat oil in a skillet over medium heat. Add bell pepper and cook 3 minutes until softened.
ground cuminsmoked paprika
Stir in cumin and smoked paprika for 30 seconds.
canned pinto beans (drainedcorn kernels (fresh or frozen)
Add pinto beans and corn with a splash of water. Simmer 4-5 minutes, mashing a few beans to thicken.
shredded cheddar cheesehot saucekosher salt
Stir in half the cheddar until melted. Taste and season with salt and hot sauce if using.
shredded cheddar cheesescallions (sliced)hot sauce
Top with remaining cheddar and scallions. Cover 1 minute to melt, then serve hot.