Pan-Seared Pork Tenderloin with Apple Pan Sauce and Green Beans
This pan-seared dish pairs pork tenderloin with green beans, apple and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Stir in Dijon and cider vinegar, scraping up browned bits. Slice pork and return to the skillet to warm through, 1 minute. Serve with the beans and pan sauce.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"ame-0022","title":"Pan-Seared Pork Tenderloin with Apple Pan Sauce and Green Beans","cuisine":"american","dietTypes":["Balanced","High protein","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","weeknight","savory","seasonal"],"seasonalIngredients":["apple","green beans"],"estimatedMacros":{"protein":"83 g","carbohydrates":"2 g","fat":"36 g","fiber":"0 g"},"servings":1,"item":{"id":"ame-0022","recipeId":"ame-0022","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pan-Seared Pork Tenderloin with Apple Pan Sauce and Green Beans","calories":650,"recipeUrl":"","cookingInstruction":"Pat pork dry and season with salt and pepper. Heat oil in a skillet over medium-high heat. Sear pork until well browned, turning occasionally, 7-9 minutes total. Move pork to a plate to rest. Add green beans to the skillet with a splash of water, cover, and steam 3-4 minutes until bright green. Uncover, push beans to the side, and add butter and sliced apple. Cook 2-3 minutes, stirring, until apple softens. Stir in Dijon and cider vinegar, scraping up browned bits. Slice pork and return to the skillet to warm through, 1 minute. Serve with the beans and pan sauce.","cookingInstructions":["Pat pork dry and season with salt and pepper.","Heat oil in a skillet over medium-high heat. Sear pork until well browned, turning occasionally, 7-9 minutes total.","Move pork to a plate to rest. Add green beans to the skillet with a splash of water, cover, and steam 3-4 minutes until bright green.","Uncover, push beans to the side, and add butter and sliced apple. Cook 2-3 minutes, stirring, until apple softens.","Stir in Dijon and cider vinegar, scraping up browned bits. Slice pork and return to the skillet to warm through, 1 minute. Serve with the beans and pan sauce."],"cuisine":"american","dietTypes":["Balanced","High protein","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":82.904,"carbohydrates":1.8516,"fat":36.3782,"fiber":0.42499999999999993,"alcohol":0},"ingredients":[{"name":"pork tenderloin (trimmed)","grams":374,"calories":445},{"name":"olive oil","grams":9,"calories":80,"displayAmount":1.88,"displayUnit":"tsp"},{"name":"green beans (trimmed)","grams":3,"calories":1},{"name":"apple (thinly sliced)","grams":1,"calories":1},{"name":"unsalted butter","grams":15,"calories":108,"displayAmount":1.88,"displayUnit":"tbsp"},{"name":"dijon mustard","grams":8,"calories":6,"displayAmount":3.77,"displayUnit":"tsp"},{"name":"apple cider vinegar","grams":26,"calories":5,"displayAmount":1.88,"displayUnit":"tbsp"},{"name":"kosher salt","grams":0.94,"calories":0,"displayAmount":0.47,"displayUnit":"tsp"},{"name":"black pepper","grams":0.94,"calories":2,"displayAmount":0.47,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
