american

Salmon Patty Plate with Dill Yogurt Sauce and Corn Salad

This pan-seared dish pairs canned salmon with plain Greek yogurt, fresh dill and corn kernels. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

45 g Protein

44 g Carbohydrates

33 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g canned salmon (drained) 277 kcal
39g egg 56 kcal
20g breadcrumbs 79 kcal
12g green onion (sliced) 5 kcal
8g Dijon mustard 6 kcal
8g olive oil 71 kcal
63g plain Greek yogurt (2%) 46 kcal
12g lemon juice 4 kcal
2g fresh dill (chopped) 1 kcal
110g corn kernels (cooked) 95 kcal
79g cherry tomatoes (halved) 14 kcal

Cooking instructions

canned salmon (drained)eggbreadcrumbsgreen onion (sliced)Dijon mustard
In a bowl, mix salmon, egg, breadcrumbs, green onion, and Dijon mustard. Form into 2 small patties.
olive oil
Heat olive oil in a nonstick skillet over medium heat. Cook patties 3 to 4 minutes per side until browned and heated through.
plain Greek yogurt (2%)lemon juicefresh dill (chopped)
In a small bowl, stir yogurt with lemon juice, dill, and a pinch of salt to make the sauce.
corn kernels (cooked)cherry tomatoes (halved)
Toss corn with cherry tomatoes and a small pinch of salt.
canned salmon (drained)plain Greek yogurt (2%)fresh dill (chopped)corn kernels (cooked)
Plate salmon patties with corn salad and dollops of dill yogurt sauce.
Spoon extra sauce over the patties as desired.