american

New England Baked Haddock with Ritz Crumbs and Lemon Peas

Name: New England Baked Haddock with Ritz Crumbs and Lemon Peas
Yield: 1 serving
Cuisine: american
Ingredients: 226 g haddock fillet; 40 g buttery round crackers (crushed); 18 g butter (melted); 181 g frozen peas; 23 g lemon juice; 7 g fresh parsley (chopped); 34 g water; 2 g kosher salt; 1 g black pepper (ground)

This baked dish pairs haddock fillet with frozen peas, lemon juice and buttery round crackers. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

54 g Carbohydrates

22 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

226g haddock fillet 226 kcal
40g buttery round crackers (crushed) 135 kcal
18g butter (melted) 129 kcal
181g frozen peas 147 kcal
23g lemon juice 7 kcal
7g fresh parsley (chopped) 2 kcal
34g water 0 kcal
2g kosher salt 0 kcal
1g black pepper (ground) 3 kcal

Cooking instructions

haddock filletkosher saltblack pepper (ground)
Heat oven to 425 F. Pat haddock dry and place in a small baking dish. Season with salt and pepper.
buttery round crackers (crushed)butter (melted)fresh parsley (chopped)
Mix crushed crackers with melted butter and parsley. Sprinkle evenly over the fish.
Bake 10 to 12 minutes until the fish flakes easily and the topping is browned.
frozen peaswater
While the fish bakes, warm peas in a small saucepan with a splash of water until hot.
frozen peaslemon juicekosher saltblack pepper (ground)
Stir lemon juice into the peas and season with a pinch of salt and pepper.
haddock filletfrozen peaslemon juice
Serve baked haddock alongside lemon peas, with any pan juices spooned over the fish.