This simmered dish pairs sweet potato with black beans, enchilada sauce and corn tortillas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ame-0016","title":"Sweet Potato and Black Bean Enchilada Skillet","cuisine":"american","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one-pan","Southwest","high fiber","warm","vegetarian"],"seasonalIngredients":["sweet potato","onion","cilantro"],"estimatedMacros":{"protein":"23 g","carbohydrates":"109 g","fat":"18 g","fiber":"19 g"},"servings":1,"item":{"id":"ame-0016","recipeId":"ame-0016","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sweet Potato and Black Bean Enchilada Skillet","calories":650,"recipeUrl":"","cookingInstruction":"Heat olive oil in an oven-safe skillet over medium heat. Add onion and cook 3 minutes until softened; add garlic and cook 30 seconds. Stir in diced sweet potato, enchilada sauce, and water. Cover and simmer 8 to 10 minutes until sweet potato is nearly tender. Stir in black beans and half the tortilla strips; simmer 2 minutes to thicken slightly. Sprinkle cheese over the top and scatter remaining tortilla strips. Broil 2 to 3 minutes until cheese is bubbly and tortillas are lightly crisp, or cover and cook 3 to 4 minutes until melted. Top with chopped cilantro and serve.","cookingInstructions":["Heat olive oil in an oven-safe skillet over medium heat. Add onion and cook 3 minutes until softened; add garlic and cook 30 seconds.","Stir in diced sweet potato, enchilada sauce, and water. Cover and simmer 8 to 10 minutes until sweet potato is nearly tender.","Stir in black beans and half the tortilla strips; simmer 2 minutes to thicken slightly.","Sprinkle cheese over the top and scatter remaining tortilla strips.","Broil 2 to 3 minutes until cheese is bubbly and tortillas are lightly crisp, or cover and cook 3 to 4 minutes until melted.","Top with chopped cilantro and serve."],"cuisine":"american","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":22.6179,"carbohydrates":109.09640000000002,"fat":17.963500000000003,"fiber":19.28,"alcohol":0},"ingredients":[{"name":"sweet potato (peeled, diced)","grams":147,"calories":126},{"name":"black beans (canned, drained, rinsed)","grams":93,"calories":123},{"name":"enchilada sauce (red)","grams":107,"calories":96},{"name":"corn tortillas","grams":72,"calories":157,"displayAmount":3,"displayUnit":"piece"},{"name":"monterey jack cheese (shredded)","grams":23,"calories":92},{"name":"olive oil","grams":5,"calories":44},{"name":"onion (diced)","grams":47,"calories":19},{"name":"garlic (minced)","grams":4,"calories":6},{"name":"water","grams":40,"calories":0},{"name":"cilantro (chopped)","grams":3,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]}]}
