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ukrainian

Oatmeal with Poppy Seed, Honey, and Tart Cherries

This simmered dish pairs poppy seed with honey, sour cherries, pitted and rolled oats. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast
easy
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

21 g Protein
79 g Carbohydrates
31 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 64g rolled oats 249 kcal
  • 166g whole milk 101 kcal
  • 91g water 0 kcal
  • 11g poppy seed 64 kcal
  • 14g honey 43 kcal
  • 8g butter 57 kcal
  • 106g sour cherries, pitted (fresh or thawed) 53 kcal
  • 14g walnuts, chopped 92 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rolled oatswhole milkwatersalt
    In a small pot, combine oats, milk, water, and a pinch of salt. Bring to a simmer.
  2. poppy seed
    Cook, stirring, until creamy, 5-7 minutes. Add poppy seed during the last 2 minutes.
  3. honeybutter
    Stir in honey and butter until melted.
  4. sour cherries
    Warm cherries in the microwave or in a small pan just until juicy, 30-60 seconds.
  5. sour cherrieswalnuts
    Top oatmeal with cherries and toasted walnuts and serve hot.

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