ukrainian

Tomato and Pepper Lecso with Eggs

Name: Tomato and Pepper Lecso with Eggs
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 100 g eggs; 14 g sunflower oil; 90 g onion, sliced; 180 g red bell pepper, sliced; 300 g tomatoes, chopped; 6 g garlic, minced; 2 g sweet paprika; 10 g parsley, chopped; 2 g salt and black pepper; 70 g rye bread

This simmered dish pairs eggs with red bell pepper, sliced, sunflower oil and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

70 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

100g eggs 143 kcal
14g sunflower oil 124 kcal
90g onion, sliced 36 kcal
180g red bell pepper, sliced 56 kcal
300g tomatoes, chopped 54 kcal
6g garlic, minced 9 kcal
1 tsp (2g) sweet paprika 6 kcal
10g parsley, chopped 4 kcal
1 tsp (2g) salt and black pepper 0 kcal
70g rye bread 186 kcal

Cooking instructions

onionred bell peppertomatoesgarlic
Slice the onion and bell pepper. Chop the tomatoes and mince the garlic.
sunflower oilonionred bell pepper
Heat sunflower oil in a skillet over medium heat. Saute onion 3-4 minutes, then add bell pepper and cook 5 minutes.
tomatoesgarlicsweet paprikasalt and black pepper
Add tomatoes, paprika, salt, and black pepper. Simmer until saucy and reduced, 10-12 minutes. Stir in garlic for the last 1 minute.
eggs
Make two small wells in the sauce and crack in the eggs. Cover and cook until whites set and yolks are to your liking, 4-6 minutes.
parsley
Sprinkle with parsley and serve hot.