turkish

Crispy Chickpea and Herb Patties with Tahini Lemon Sauce

Name: Crispy Chickpea and Herb Patties with Tahini Lemon Sauce
Yield: 1 serving
Cuisine: turkish
Ingredients: 187 g cooked chickpeas, drained; 23 g breadcrumbs; 16 g parsley, chopped; 3 g garlic, grated; 2 g ground cumin; 14 g olive oil; 17 g tahini; 16 g lemon juice; 2 g salt; 0.78 g black pepper

This pan-fried dish pairs cooked chickpeas, drained with tahini, lemon juice and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegan Vegetarian

Set your calorie target 650 kcal

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Estimated macros per portion

24 g Protein

75 g Carbohydrates

31 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

187g cooked chickpeas, drained 307 kcal
23g breadcrumbs 91 kcal
16g parsley, chopped 6 kcal
3g garlic, grated 4 kcal
2g ground cumin 8 kcal
14g olive oil 124 kcal
17g tahini 101 kcal
16g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cooked chickpeas
Mash chickpeas roughly with a fork, leaving some texture.
breadcrumbsparsleygarlicground cuminsaltblack pepper
Stir in breadcrumbs, chopped parsley, grated garlic, cumin, salt, and black pepper until a thick mixture forms.
Shape into 3-4 small patties. Chill 10 minutes if soft.
olive oil
Heat olive oil in a skillet over medium heat. Fry patties 3-4 minutes per side until crisp and browned.
tahinilemon juice
Whisk tahini with lemon juice and a splash of water to make a pourable sauce. Serve patties drizzled with sauce.