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swiss

Vegetable Capuns Rolls with Tomato Herb Sauce

This simmered dish pairs swiss chard leaves, whole with swiss chard stems, finely chopped, all-purpose flour and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Medium
Balanced High satiety Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

37 g Protein
72 g Carbohydrates
25 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 125g swiss chard leaves, whole 31 kcal
  • 54g swiss chard stems, finely chopped 14 kcal
  • 49g all-purpose flour 178 kcal
  • 49g egg 70 kcal
  • 107g whole milk 65 kcal
  • 54g yellow onion, finely chopped 22 kcal
  • 197g crushed tomatoes 63 kcal
  • 72g water 0 kcal
  • 49g mountain cheese (gruyere or similar), grated 202 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. water
    Bring a pot of salted water to a gentle simmer.
  2. swiss chard leaveswater
    Blanch the chard leaves 30 seconds, then cool in cold water and pat dry.
  3. swiss chard stemsall-purpose floureggwhole milkyellow onionsaltblack pepper
    In a bowl, mix flour, egg, milk, salt, and pepper into a thick batter. Fold in chopped chard stems and onion.
  4. Place a spoonful of batter on each leaf, roll up, and place seam-side down in a small pan.
  5. crushed tomatoeswater
    Pour crushed tomatoes and water around the rolls. Cover and simmer 15-18 minutes until the batter is set inside the rolls.
  6. crushed tomatoesmountain cheese (gruyere or similar)
    Serve the rolls with the tomato sauce spooned over and sprinkle with grated mountain cheese.

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