swiss

Chard and Cheese Tart

This baked dish pairs Swiss chard, chopped with Emmental cheese, grated, pie dough and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

40 g Carbohydrates

48 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

58g pie dough (single round) 261 kcal
141g Swiss chard, chopped 35 kcal
45g onion, diced 18 kcal
1g egg 1 kcal
45g heavy cream 153 kcal
35g Emmental cheese, grated 133 kcal
6g butter 43 kcal
0g ground nutmeg 1 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

Heat oven to 400 F (205 C). Lightly grease a small tart pan or ovenproof skillet.
Swiss chardonionbutter
Saute the onion in butter over medium heat until soft. Add chard stems first, then leaves; cook until wilted and excess liquid evaporates.
eggheavy creamEmmental cheeseground nutmegsaltblack pepper
In a bowl, whisk egg with cream, salt, pepper, and nutmeg. Stir in grated cheese.
pie dough (single round)
Press the pie dough into the pan and prick the base with a fork.
Swiss chardegg
Spread the chard mixture evenly, then pour the egg mixture over.
Bake 22-28 minutes until set and browned. Cool 5 minutes before slicing and serving.