Nyonya Lemongrass Tofu and Cabbage Stir Fry with Rice
This pan-fried dish pairs firm tofu, cubed with jasmine rice, cabbage, shredded and lemongrass, finely sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0028","title":"Nyonya Lemongrass Tofu and Cabbage Stir Fry with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir fry","plant based","bright","high fiber"],"seasonalIngredients":["cabbage","lemongrass"],"estimatedMacros":{"protein":"27 g","carbohydrates":"93 g","fat":"22 g","fiber":"9 g"},"servings":1,"item":{"id":"sin-0028","recipeId":"sin-0028","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nyonya Lemongrass Tofu and Cabbage Stir Fry with Rice","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice with water until tender; keep warm. Pat tofu dry. Heat cooking oil in a wok and pan-fry tofu cubes until lightly golden; remove to a plate. Add shallot, garlic, and lemongrass to the wok; stir-fry 30-45 seconds until fragrant. Add cabbage and carrot. Stir-fry 2-3 minutes until just softened. Return tofu to the wok. Add soy sauce, lime juice, sugar, and a splash of water; toss 1 minute. Serve with rice.","cookingInstructions":["Cook the rice with water until tender; keep warm.","Pat tofu dry. Heat cooking oil in a wok and pan-fry tofu cubes until lightly golden; remove to a plate.","Add shallot, garlic, and lemongrass to the wok; stir-fry 30-45 seconds until fragrant.","Add cabbage and carrot. Stir-fry 2-3 minutes until just softened.","Return tofu to the wok. Add soy sauce, lime juice, sugar, and a splash of water; toss 1 minute. Serve with rice."],"cuisine":"singaporean","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":26.94,"carbohydrates":93.08999999999999,"fat":22.08,"fiber":9.19,"alcohol":0},"ingredients":[{"name":"firm tofu, cubed","grams":196,"calories":149},{"name":"jasmine rice (dry)","grams":76,"calories":277},{"name":"cabbage, shredded","grams":160,"calories":40},{"name":"carrot, julienned","grams":53,"calories":22},{"name":"lemongrass, finely sliced","grams":9,"calories":3},{"name":"shallot, sliced","grams":31,"calories":22},{"name":"garlic, minced","grams":7,"calories":10},{"name":"soy sauce","grams":12,"calories":8},{"name":"lime juice","grams":11,"calories":3},{"name":"sugar","grams":5,"calories":19},{"name":"cooking oil","grams":11,"calories":97},{"name":"water","grams":27,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"},{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]},{"title":"More Vegetarian Meals","path":"/recipes/vegetarian","recipes":[{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0108","title":"Air Fryer Paneer Katsu with Tonkatsu Tamarind Sauce and Cabbage","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["air fryer","crispy","sweet tangy","comfort"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0108-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]}]}