polish

Cottage Cheese and Radish Rye Tartines with Soft Egg

Name: Cottage Cheese and Radish Rye Tartines with Soft Egg
Yield: 1 serving
Cuisine: polish
Ingredients: 104 g rye bread; 191 g cottage cheese; 43 g egg; 104 g radishes, sliced; 69 g cucumber, sliced; 10 g rapeseed oil; 7 g fresh chives, chopped; 9 g lemon juice; 0.69 g salt; 0.43 g black pepper

This simmered dish pairs rye bread with cottage cheese, egg and radishes, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Vegetarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

65 g Carbohydrates

25 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

104g rye bread 276 kcal
191g cottage cheese 187 kcal
0.87 piece (43g) egg 61 kcal
104g radishes, sliced 17 kcal
69g cucumber, sliced 10 kcal
10g rapeseed oil 88 kcal
7g fresh chives, chopped 2 kcal
9g lemon juice 3 kcal
0.35 tsp (1g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

egg
Bring a small pot of water to a simmer. Add the egg and cook 7 minutes for a jammy yolk; cool briefly under cold water and peel.
rye breadcottage cheese
Toast the rye bread. Spread cottage cheese evenly over the slices.
radishescucumberrapeseed oilfresh chivessaltblack pepper
Top with sliced radishes and cucumber. Drizzle with oil and sprinkle with chives, salt, and pepper.
egglemon juice
Halve the egg and place on top. Finish with a small squeeze of lemon and serve immediately.