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Cardamom Semolina Porridge with Prunes and Toasted Almonds

This simmered dish pairs semolina with prunes, chopped, almonds, toasted and chopped and ground cardamom. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Snack
Easy
Balanced Vegetarian
300 kcal 2000 kcal
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Estimated macros per portion

18 g Protein
105 g Carbohydrates
19 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 269g whole milk 164 kcal
  • 49g semolina 181 kcal
  • 57g prunes, chopped 137 kcal
  • 20g almonds, toasted and chopped 116 kcal
  • 15g honey 46 kcal
  • 0.61 tsp (1g) ground cardamom 3 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. whole milksalt
    In a small pot, bring milk and a pinch of salt to a gentle simmer.
  2. semolina
    Whisk in semolina in a steady stream. Cook 4-6 minutes, stirring constantly, until thick and smooth.
  3. honeyground cardamom
    Stir in ground cardamom and half the honey.
  4. prunes
    Warm prunes briefly in the pot for 30 seconds, or microwave with a teaspoon of water until plump.
  5. prunesalmonds
    Serve porridge topped with prunes and toasted almonds.
  6. honey
    Drizzle remaining honey over the top and serve warm.

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